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InnerLoopTherapy

Psychology

Supporting emotional wellbeing and resilience.

Our Psychology services provide personalised support to help individuals understand and manage emotional, behavioural and psychological challenges.

A calm therapy room with two soft armchairs by a sunlit window during a supportive psychology conversation

Introduction

About Psychology

Our Psychologists provide a calm, confidential space to make sense of what is happening and build practical strategies for everyday life. Support is paced to the person, respectful of their experience, and focused on strengths as much as challenges.

Who we support

  • Children navigating big feelings and change
  • Young people managing anxiety, confidence and relationships
  • Adults seeking support for wellbeing and coping
  • Families and carers supporting someone they love

Areas of support

What support may include

  • Emotional regulation
  • Anxiety
  • Behavioural concerns
  • Self-esteem
  • Coping strategies
  • Social and emotional wellbeing
  • Mental health support

How it helps

How this service can help

Understanding what's happening

We help people make sense of thoughts, feelings and behaviour without judgement.

Practical strategies

Support focuses on strategies that can be used at home, at school, at work and in the community.

Building resilience

We work on the confidence, coping skills and supports that help people manage over the long term.

What to expect

Getting started, step by step

  1. 1. First conversation

    An unhurried initial session to understand your situation, history and what you would like to be different.

  2. 2. Shared understanding

    We form a picture together of what is contributing and what could help.

  3. 3. Goals and plan

    Agreed goals, session frequency and the approaches we will use.

  4. 4. Ongoing support and review

    Regular sessions with review points, and coordination with other professionals where you consent to it.

Related services

Other ways our team can help

Occupational Therapy

Building skills for everyday life and independence.

Our Occupational Therapists support children, young people and adults to develop the skills and strategies needed to participate more confidently in everyday activities.

  • Daily living skills
  • Fine motor development
  • Gross motor skills
  • Sensory processing
  • Emotional regulation
Explore Occupational Therapy

Speech Pathology

Helping people communicate, connect and participate.

Our Speech Pathologists support children and adults with communication, speech, language, social communication and swallowing needs.

  • Speech development
  • Language development
  • Social communication
  • Stuttering
  • AAC (augmentative and alternative communication)
Explore Speech Pathology

Positive Behaviour Support

Understanding behaviour and creating positive change.

Our Positive Behaviour Support team works with individuals, families and support networks to understand behaviour and develop practical, person-centred strategies.

  • Understanding behaviour
  • Communication
  • Emotional regulation
  • Positive strategies
  • Independence
Explore Positive Behaviour Support

We're here to help

Whether it's for you, your child or someone you care for

Our friendly intake team can help you understand our services, availability and next steps. There's no pressure — just a conversation.

Heal.Grow.Thrive.