Counselling
Our Counselling services offer supportive, confidential conversations for children, young people, adults and families — including child counselling, emotional support, family support and practical coping strategies.
Introduction
Sometimes what helps most is a calm, unhurried space to talk things through. Our counsellors offer a confidential, respectful setting where people can explore what is happening in their lives, make sense of difficult feelings and build practical coping strategies — at their own pace. Child counselling gives younger children a safe, age-appropriate way to express feelings, while family support helps parents and caregivers steady the whole household.
Counselling sessions typically run for approximately 50–60 minutes, with an initial session of approximately 60–90 minutes. Session length and frequency may vary depending on individual needs.
Areas of support
How it helps
A confidential conversation, free of judgement, where your experience is taken seriously.
Support focuses on strategies you can actually use at home, at school, at work and in relationships.
Regular sessions provide continuity, with review points to make sure the support is still the right fit.
What to expect
An unhurried initial session to understand your situation and what you would like to be different.
We form a picture together of what is contributing and what could help.
Agreed goals, session frequency and the approaches we will use.
Regular sessions with review points, adjusted as your needs change.
Related services
Occupational Therapy
Our Occupational Therapists support children, young people and adults to build everyday independence — from sensory processing and sensory integration to fine and gross motor skills, daily living skills, school readiness and toilet training.
Speech Pathology & Speech Therapy
Our Speech Pathologists (also known as speech therapists) support children and adults with speech delay, language development, communication skills, social communication, AAC, literacy and swallowing needs.
Psychology & Child Psychology
Our Psychology and Child Psychology services provide personalised support for emotional wellbeing, anxiety, emotional regulation, behavioural concerns and self-esteem — helping individuals understand and manage life's challenges.
We're here to help
Our friendly intake team can help you understand our services, availability and next steps. There's no pressure — just a conversation.
